BACK TO FIT : BASIC POST-HOLIDAY DETOXIFICATION TIPS

tipsVacation sometime may leave you feel less healthy afterwards. If that’s the case, then ‘detox’ might be necessary to bring your fitness level back to 100%. Here we provide you with some basic tips to detox your body after a fun and exhaustive holiday.

Sunrise exercise
Start every day with light physical activity at the ray of the first light. Get out the door for a walk, run, or go to the gym for a more serious training session.

Adjust your sustenance
Eat breakfast every morning and only eat light food late at night. If you could, build a daily habit out of it to gain more benefit for your overall physical health.

Sleep tight
Research proves that lack of sleep may contribute greatly for weight and heart problem, so having at least seven to eight hours of good sleep daily is mandatory, especially in the process of toxic riddance from your body.

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