ENLIGHTENING FREEDOM: ASHTANGA YOGA PROGRAM AT HEAVENLY SPA BY WESTIN™

westinAward-winning Heavenly Spa by Westin™ continues to inspire healthy lifestyle seekers with weekly session of its new Ashtanga Yoga signature program lead by the resort’s Wellness Specialist, Jitendra Pokhriyal.

westin 2Known as ‘the journey towards freedom’ Ashtanga Yoga is a journey of eight steps towards self-freedom or Samadhi, which refers to ultimate mental and physical freedom. It is a dynamic form of yoga that emphasizes the harmonic connection of breath and movement. The poses in Ashtanga are always performed in the same order allowing students to learn the sequence and focus on the internal, meditative aspects of the practice. Ashtanga comes from the words ‘ashta’ meaning eight and ‘anga’ that means limbs or steps.

westin 3The Westin Resort Nusa Dua, Bali aims to preserve wellness through travel. This concept is supported by various initiatives led by the expert instructor Jitendra Pokhriyal. Every Friday at 5.15PM at Heavenly Spa’s Wellness Platform, Jitendra will holds a session of Ashtanga Yoga in a peaceful garden setting. During this weekly class, guests will learn to connect breath and movement as well as how to perform various poses with the correct methodology and alignment.

Heavenly Spa by WestinTM
The Westin Resort Nusa Dua, Bali
Kawasan Pariwisata Nusa Dua,
BTDC Lot N-3
Nusa Dua, Bali 80363
westin.com/bali

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